Orange Mango Pineappe Peach Ginger


  • 138 grams orange
  • 122 grams mango
  • 267 grams pineapple
  • 106 grams peaches
  • 188 grams ice water
  • 5 grams ginger


1. Preparation: Peel and weigh the fruit. Add the fruit to the Vitamix with about ½ cup of ice. Slowly increase the speed on the Vitamix and blend for about 45 seconds.
2. Serve: Serve in a tall glass.

(Serves 2)

Really Orange

I bought a Vitamix a few weeks ago. I bought it in the hope that I would improve my health by eating (or drinking) meals with more nutrients. I won’t know until my next blood test whether my health has improved — my total cholesterol was 262 — but I certainly hope it has. I’ve added 30 minutes quick walks to my daily routine and I drink a smoothie (or fruit blend) each and every morning. I don’t want to use the Lipitor my endocrinologist prescribed.


  • 140 grams orange
  • 146 grams mango
  • 86 grams carrots
  • 183 grams ice


  • Peel the mango, carrots and oranges and add to blender (Vitamix).

  • Add ice and blend ingredients on high for 45 seconds.

(Serves 1)

Blue Breakfast Smoothie Recipe

Blue Breakfast Smoothie

  • Servings: 1
  • Difficulty: easy
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Blue Breakfast Smoothie Recipe

My wife's boss shared the recipe for the breakfast smoothie she drinks every day.


  • A handful of raw cashew nuts
  • 1 tablespoon of ground flax seeds
  • 1 banana
  • 1 14 cups frozen blueberries
  • 1 tablespoon pure organic cocoa powder
  • ½ cup water
  • 4 oz baby spinach


  1. Blend ingredients