Quenepa or Guinep

The quenepa is a tree-grown fruit found in a gigantic swath of the tropics: From Florida to Mexico it grows, and across the Caribbean and Central and South America. It is my favourite fruit, by far, because it is a bit like candy. That is why kids adore it, as do virtually all adults who grew up with it, as I did in San Juan, Puerto Rico.Julio Ojeda-Zapata

In the English-speaking Caribbean aka British West Indies where I grew up this fruit is known as guinep; a tasty treat sold at the market. On weekends my mom would return from her shopping trip with a bunch. My brothers and I would eat the bunch as quickly as they were handed to us. The last time I ate guinep was in 1998 in Antigua.

TEAM!

My kids have taken Tae Kwon Do lessons for about five years. They have progressed from white belt to probationary black belt. They will be taking their test for the first don in June. It's been a long hard journey but it has been well worth it. They have learned discipline, perseverance, and hopefully humility. They are now both teach classes and learning how to encourage others. This would not be possible without the dedicated team of black belts at the Kickside Martial Arts; all of them students themselves1.

NOTE: This post was supposed to go out last Sunday but I got busy and forgot.


  1. Except for Mr K of course.