There’s a lot of ways to work with appreciation. You can pull out a pen and paper and list all the things you love, the things you need, the things you depend on. You can remember someone or something that is no longer in your life. There’s also that famous workshop exercise where you have to eat a raisin or a potato chip very, very slowly.
But then there’s just the simple checking in right where you are, wherever you are and discovering the appreciation that is already present.
Apartment Therapy The Kitchn | Weekend Meditation: Appreciation