Most open door policies are window dressing. Most, “is everything okay with your dinner?” is rote. True communication, actual intention (and action) in digging deeper, is difficult work. If it doesn’t feel like you’re working at it, you’re probably not doing it right.Speechless
Tag: Dinner
New Year’s Eve Dinner
Blue smoothie
I want to improve my health given that my cholesterol is high (255) and I have type diabetes. I've stepped up my exercise (pun intended) and made some adjustments in my diet. No cheese or meats for me for a while. Today, my wife made me a smoothie dinner consisting of some spinach, a lot of blueberries, walnuts, and a banana.
It's pretty good and I think I could have one every morning. It's low glycemic and chock full of vitamins and minerals. Blueberries contain pterostilbene, a compound that is known to lower blood glucose, lipids and cholesterol. At least in laboratory animals.
