A personal blog by Khürt Williams, with imagery, and inchoate ramblings on coffee, beer, and geekery.
It’s pretty good and I think I could have one every morning. It’s low glycemic and chock full of vitamins and minerals. Blueberries contain pterostilbene, a compound that is known to lower blood glucose, lipids and cholesterol. At least in [laboratory animals](http://en.wikipedia.org/wiki/Pterostilbene#Lowering_blood_lipids_and_cholesterol).
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