I burned 60 calories at an average pace of 13:02 per km.
I went into my appointment with my endocrinologist with a defeated look. I had downloaded and charted the data from my Accu-Check Aviva and I didn't like what I saw. I gained another pound and my BG readings are all over the map. The diabetes monster is beating me. He has escaped his cage, has…Continue Reading
Last Sunday I "exercised" my way through Montgomery Park. Godelieve Babey, a local personal fitness trainer, led a group of local residents on a fun fitness romp through the walking trails of the Montgomery Park Arboretum. Godelieve led us through a series of warm-up exercises before leading up down the path to fitness. Bhavana and…Continue Reading