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Breakfast is commonly referred to as the the most crucial meal of the day. There is no scientific basis for that statement, but some research indicates that having breakfast may lower the risk of metabolic disorders and cardiovascular diseases. Some kind of breakfast is better than no breakfast. Growing up in the British West Indies, visiting my grandmother in the Grenadines meant a breakfast of fresh oven-baked bread or fried “cou-cou”, a fried “sprat”, and a large enamel mug of…

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