<span class='p-name'>Coconut Flour Porridge Breakfast Cereal</span>

Coconut Flour Porridge Breakfast Cereal

Low Carb Coconut Flour Porridge Breakfast Cereal by Kim (Low Carb Maven)
A simple warming coconut flour porridge for quiet mornings. This low carb breakfast cereal comes together in minutes providing a fast ketogenic, grain-free breakfast option.
  • Aperture—ƒ/4
  • Credit—Khürt L. Williams
  • Camera—Canon EOS 5D Mark III
  • Taken—25 March, 2018
  • Focal length—200mm
  • ISO—1250
  • Shutter speed—1/320s

As part of my diabetes management plan, I try to keep my blood glucose (BG) no higher than 140 mg/dL. A few months ago I noticed that doing so was becoming more challenging. My trend toward high BG. In an attempt to combat this I’ve been experimenting with various low-carbohydrate recipes.

Coconut Flour Porridge Breakfast Cereal

  • Servings: 1
  • Difficulty: Easy
  • Print

A quick low-carb coconut flour porridge breakfast cereal for lazy mornings.

This recipe is a variation on a recipe I found on Low Carb Maven. I used the ingredients I had on hand. Based on the information I compiled from FatSecret this Coconut Flour Porridge had about 345 calories, 15.5g of carbohydrate, 11.6g of protein, and 25.98g of fat.


  • 2 tablespoons organic coconut flour
  • 2 tablespoons Trader Joe’s organic flax seeds
  • 3/4 cup water
  • pinch of salt
  • 1 large Farmers Hen House free range egg
  • 2 teaspoons ShopRite butter
  • 1 tablespoon ShopRite heavy cream
  • 2 packets Splenda


  1. Beat the egg in a small bowl.
  2. Grind the flax seeds in a small kitchen grinder.
  3. In a small pot, heat the coconut flour, ground flax seeds, salt and water. When the porridge begins to simmer, turn the heat down to medium-low and whisk until the porridge begins to thicken.
  4. Remove the coconut flour porridge from heat and add the beaten egg, a half at a time, while whisking continuously. Place pot back on the heat and continue to whisk until the porridge thickens.
  5. Remove pot from the heat and continue to whisk for about 30 seconds before adding the butter, cream and sweetener.

Coconut Flour Porridge
  • Aperture—ƒ/4
  • Credit—Khürt L. Williams
  • Camera—Canon EOS 5D Mark III
  • Taken—25 March, 2018
  • Focal length—125mm
  • ISO—640
  • Shutter speed—1/320s
Link posted to:
<span class='p-name'>Getting Semantic With Microformats</span>

Getting Semantic With Microformats

Getting Semantic With Microformats, Part 2: XFN (ablognotlimited.com)
Microformats In Part 1 of this series, I explained various implementations of the rel microformat on A Blog Not Limited. While explaining rel-me, I briefly touched on the XFN microformat. It's now time to spend some more time on this very cool microformat, which was one of the first. Putting a H...
Although I understand the concept of microformats and have used them in limited ways in the past, for me this article clarifies their usage.

  • Aperture—ƒ/3.5
  • Credit—Khürt L. Williams
  • Camera—NIKON D40
  • Taken—1 October, 2011
  • Focal length—50mm
  • ISO—400
  • Shutter speed—1/40s
Link posted to: