Tag: Mental Health

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Kids, Summer, Playing, Water Squirter
Summer Time —Nikon D40 + 50 mm f/1.8 @ (50 mm, f/3.5, ISO800), © Khürt L. Williams
The Importance of Doing Nothing by Manfred F. R. Kets de Vries (INSEAD Knowledge)

In today’s networked society we are at risk of becoming victims of information overload. Introspection and reflection have become lost arts as the temptation to ‘just finish this’ or ‘find out that’ is often too great to resist. But working harder is not necessarily working smarter. In fact slacking off and setting aside regular periods of ‘doing nothing’ may be the best thing we can do to induce states of mind that nurture our imagination and improve our mental health.

Our lives have become defined by busyness. Look around you at the train station, in cafes, out on the street, people are glued to their mobile handset or tablet.

I recently asked an executive I once coached how many emails she received a day. “Five hundred,” she told me. “But I don’t read any of them. If I did, I wouldn’t be doing my job.”

The challenge, she said wasn’t attaining information but “pushing it away so I don’t suffer from information overload. I need time to think.”

When I was a child growing up in the West Indies, saying the phrase “I am bored" was often met with “Go outside and play with your brothers” from my mother. Of course, I did what Mom said, and my brothers and together, we got into all sort of mischief. Climbing trees, running around the yard playing "tag" with the family dog, finding other neighbourhood kids and enlisting them into mischief. Eventually, we learned to recruit each other into mischief. It was so much fun!

We explored the woods and streams near our home, unsupervised. We often came home injured; cuts and scrapes, never anything serious. I think exploring the forests and streams helped my younger brother, an environmentalist, discover his love of nature. Being bored pushed me to read more, to want to learn about the world me. And I was left alone to read andponder. I think that’s one reason I fell in love with science and engineer. I didn’t need a STEM program to develop that love. I just had to be curious and have a parent willing to let me be. I needed time to think.

In comparison, I look at my neighbourhood, and I feel saddened by the empty streets. The kids are all safe indoors, playing video games or streaming the Internet. When my kids were younger, we often encouraged them to engage in unstructured play with each other and outside in the backyard, weather permitting. Legos and wooden blocks. When they were older, it became more challenging. I only remember one summer, in the middle school years, when I saw the neighbourhood kids find each other and engage in silly fun. It was the last day of school and the start of summertime. The kids were outside playing with water shooters and the hose with their friends from the neighbourhood. I had to be careful not to get my camera wet, but the kids had a blast.

Kiran having some summer fun. —Nikon D40 + 50 mm f/1.8 @ (50 mm, f/3.5, ISO800), © Khürt L. Williams

During the summer, the time of year when kids have “nothing to do” and nowhere to be, the neighbourhood was often devoid of the sounds of kids playing. The kids were packed up and sent away to camp. I felt sorry for my kids, but at least they had each other. We eventually enrolled them in Tae Kwon Do classes, mostly for the experience of being engaged in shared goal with others and so they could develop friendships outside of a classroom setting.

Of course, we made mistakes. We introduced screens and the internet too early. I guess that is one hazard of having a parent who works with information technology.

But it’s not just kids. Adults are suffering from this, as well. I admit that I often feel pressured to perform and produce quickly. That’s dangerous in my profession, and it’s not the way my mind prefers to work. I prefer to ingest information and taking the time to reflect, then act. But it is my fault for being seduced by the USA's productivity culture of constantly wanting to do more. GTD, sleep hacking, etc., all designed to give us more time to do more, but less time to think. Being idle is often seen as wasteful. Sigh.

I miss the daydreaming. I miss the feeling of time spent doing “nothing”. I miss the mischief.

Time for reflection and mischief.

“Learning without reflection is a waste, reflection without learning is dangerous” – Confucius

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Bhavna and I enjoyed the waterfalls at Watkins Glen State Park —

FujiFilm X-T2 + XF16-55mmF2.8 R LM WR @ (25.7 mm, f/11, ISO12800), © Khürt L. Williams

What's the Problem with Masculinity? - (Pocket)

Again, for most of civilization, young men were the ones responsible for protecting society. By the time they were adults, they needed to be battle-hardened and physically strong — the survival of the community often depended on it. As a result, brutal, physical violence among men (through organized sport) was celebrated (and still is today, although this is beginning to change). And men who weren’t able to make the cut were shamed for their physical weakness, for their emotional displays and vulnerable demands for affection. Men were meant to be ruthlessly competitive, and emotionlessly self-contained.

And this was the hidden cost for their physical, and later political dominance, in human society — as men, we are taught from a young age to hide from our emotions rather than to engage them.8

Well, this may not surprise you, but repressing emotions fucks people up. And shaming people for weakness and vulnerability can result in all sorts of mental health problems, not to mention encourage them to lash out in anti-social ways (i.e., shoot up a school, or ram a car into a crowd of people, sign up to be a militant in some crazy religious organization — sound familiar?).

Men commit suicide at a rate five times that of women while teenage boys commit suicide nine times more often than girls.9 They are also diagnosed with depression and ADHD at a rate of 4-to-1 to girls the same age.10 Men make up 2⁄3 of the homeless population,11 are more than twice as likely to become alcoholics and are approximately three times more likely to become drug addicts.12 It’s widely documented that men are far less likely to ask for professional help, medical or otherwise, even when experiencing significant health problems or depression.13

Men are the victims of the majority of violent crime, but also far less likely to report it for fear of appearing weak. One survey found that 40% of the victims of domestic violence are men, yet they were far less likely to report the violence and far less likely to be taken seriously by police.14 Men take on more dangerous jobs and are less likely to report any injury suffered at work. Men work far longer hours, take fewer vacations and sick days, and suffer worse symptoms of chronic stress and fatigue. Men even die on the job at a startling rate. In short, most men treat themselves as nothing more than a walking paycheck.15

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The Sourland Mountains —Nikon D5100 + Nikon 18-55 mm f/3.5-5.6 @ (18 mm, f/4.5, ISO400), © Khürt L. Williams
Why forests and rivers are the most potent health tonic around – Rebecca Lawton | Aeon Essays (Aeon)

ver guides might know that nature is transformative for the human body and psyche; but the mechanism behind such profound change is less universally agreed upon and understood. How nature heals had been little researched until 1982, when Tomohide Akiyama, who was then secretary of the Forest Agency in Japan, coined the term shinrin-yoku (‘forest bathing’) to describe the practice of getting into the woods for body and mind renewal, to counter lifestyle-related health issues.

The tradition was already ages-old in Japan, but naming it went hand in hand with making recommendations for best practices: one should walk, sit, gaze and exercise among the trees; eat well-balanced meals of organic, locally sourced food; and, if available, immerse in hot springs. All five senses should be engaged, especially for certification as one of Japan’s official Forest Therapy Bases, which are well-maintained, embraced by the local community, and which are required to show, in practitioners, a decrease in physiological markers such as levels of the stress hormone cortisol after wandering in the woods.

When Akiyama recommended forest bathing all those years ago, he knew about the pioneering studies of phytoncides – basically, pungent essential oils – conducted by the Soviet scientist Boris P Tokin in the 1920s and ’30s. The oils, volatile compounds exuded by conifers and some other plants, reduce blood pressure and boost immune function, among other benefits.

Rebecca Lawton is a fluvial geologist and former river guide who writes about water in the West.

When I was a child growing up in the West Indies, I would get lost in the woods for hours with my two brothers. Sometimes we would stand in one of the local streams. We would observe and interact with the crayfish or tadpoles.

I have tried doing the same here, in the forested areas around my township and nearby townships. But it's often not a pleasant experience. I am allergic to all of the pollinating trees. I do it anyway.

I have written about "forest bathing" in the Sourland Mountain Range.

I've had some severe health challenges that I need to resolve over the next few weeks. I also received news from my brother that my father has passed away in the early AM on Sunday. I am in a state of quiet anxiety and morning. Pensive and restless. My favourite brewery released a new ale yesterday and wanting to have some normalcy Bhavana drove me to get a few crowlers. On the way back across the open farm field, I told her that I had this great urge to sit outside in the open field; listening.