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Forest Bathing

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Shinrin-yoku in Herrontown Woods

When Bhavna wanted to get out for a hike a few weeks ago, I suggested Herrontown Woods. It’s nearby, just a few kilometres from home, and we haven’t visited the trail in years. It had been so long she had forgotten’ she doubted she had ever hiked it. While the Yellow Trail traces Harry’s Brook, we took the Red Trail, which took us all around the woods. She still didn’t remember when I mentioned the Orange Trail goes to the…

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