Blue Breakfast Smoothie Recipe

Blue Breakfast Smoothie

  • Servings: 1
  • Difficulty: easy
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Blue Breakfast Smoothie Recipe



My wife's boss shared the recipe for the breakfast smoothie she drinks every day.

Ingredients

  • A handful of raw cashew nuts
  • 1 tablespoon of ground flax seeds
  • 1 banana
  • 1 14 cups frozen blueberries
  • 1 tablespoon pure organic cocoa powder
  • ½ cup water
  • 4 oz baby spinach

Directions

  1. Blend ingredients

July 30th, 2011 - Breakfast

I ran out of coffee yesterday so this morning I went over to Rocky Hill Buy the Cup to get a pound of coffee (Ethiopian Yirgacheffe). I picked up a cheese danish and a cup to go as well. I had intended to go home and watch the qualifying round of the Formula 1 race (tomorrow at the Hangaroging). As I past Van Horne Park I decided to take a detour. I got out and walked around enjoying the quiet of the morning. As I drank my coffee and ate my danish I notice this guy doing the same.

March 18, 2011 - Into the woods ...

I'm home today with a bad case of vertigo. The diazepam failed me during the night, and I woke up with the ceiling spinning and a queasy stomach. I felt a little better after breakfast — and a dose of diazepam — so I decided to go out for a walk in the woods near my home. Inspired by the purple crocus that is now blooming in my garden patch, I took my D40 with attached Nikkor f/1.8 prime and went in search of exotic flora.

I was not disappointed. I found these alien-looking plants poking out from beneath the dried leaves. I had never seen anything like this before, but they reminded me of some of the tubers that grow in the tropical rainforest of the British West Indies where I grew up. I also had flashbacks of alien movies where the aliens hatch from pods that they planted on earth in preparation for their invasion. These are nothing that sinister but they do have a sinister-sounding name, Skunk cabbage. After returning home I did a quick Wikipedia search.

Skunk Cabbage | Friday 18 March, 2011 | Nikon D40 | AF-S Nikkor 35 mm f/1.8

Eastern Skunk Cabbage, Clumpfoot Cabbage, Foetid Pothos, Meadow Cabbage, Polecat Weed, Skunk Cabbage, or Swamp Cabbage (Symplocarpus foetidus), commonly known as simply Skunk Cabbage, is a low growing, foul-smelling plant that prefers wetlands. It can be found naturally in eastern North America, from Nova Scotia and southern Quebec west to Minnesota, and south to North Carolina and Tennessee, and also in northeastern Asia, in eastern Siberia, northeastern China, Korea and Japan. Skunk cabbage is protected as a state endangered plant in Tennessee.

I am so happy I did not touch them. The weird-looking pods I photographed are the flowers of the plant. Later in the year, broad green leaves will appear.