mug, egg nog, ipad

West Indian Eggnog

Growing up in the West Indies — St. Vincent, Bequia, Barbados, St. Lucia, Antigua, then back to St. Vincent — I experienced Christmas very differently than the way it is in Central New Jersey1. In the islands I lived in, Christmas trees were always artificial (including face snow! ) and people tended to visit family…

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Vitality

I bought a Vitamix earlier this year. I use it to make delicious breakfast smoothies. I started out with a recipe my wife got from her boss. That recipe included chocolate powder and blueberries but I didn't like the chocolate. After much experimentation I found a combination that works for me. My smoothies usually have…

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