Godelieve Babey possesses over 12 years in the exercise industry providing personal training and fitness services to those who prefer to exercise in a non-gym environment. Godelieve is well versed in training clients to get them moving especially to survive the physical and sedentary demands of one’s daily routine.
The workout was not intense but I did feel it in my thighs and calves. Godelieve showed us how to get exercise doing the Monster Walk while combining arm movements designed to increase our range of motion. Godelieve core belief is that you can be fit and exercise anywhere.
Liked this post? Follow this blog to get more.